Gulf Coast Custom Bowl at Protein House, Tampa

Updated weekly · Last refresh: June 29, 2026

The Gulf Coast Custom Bowl at Protein House in Tampa clocks in at 455 calories with 35g of protein, 30g of carbs, and 14g of fat. At 7.7g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

The menu lists the Gulf Coast Custom Bowl as: "Choose your base: Brown rice, Quinoa, Mixed greens Choose your protein (6oz): Local fish (38g) / Grilled chicken (36g) / Gulf shrimp (34g) Choose your vegetables: Florida greens, Local vegetables, Sweet potato Choose your sauce: Citrus herb, Mango habanero, Cilantro lime".

See the full Protein House menu »

Source: estimated_from_menu · verified 2026-02-26