Sonoran Light Plate at Protein House, Scottsdale
Updated weekly · Last refresh: June 29, 2026
| Calories | 455 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 32 g |
| Fat | 14 g |
| Fiber | 0 g |
The Sonoran Light Plate at Protein House in Scottsdale clocks in at 455 calories with 40g of protein, 32g of carbs, and 14g of fat. At 8.8g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Sonoran Light Plate as: "Suggested portions: 6oz grilled chicken (36g protein), Nopales (cactus), Desert herbs, Local citrus sauce. Arizona-inspired light option".
See the full Protein House menu »
Source: estimated_from_menu · verified 2026-02-26