Farm Fresh Fitness Plate at Protein House, Sacramento
Updated weekly · Last refresh: June 29, 2026
| Calories | 460 |
|---|---|
| Protein | 43 g |
| Carbohydrates | 34 g |
| Fat | 15 g |
| Fiber | 0 g |
The Farm Fresh Fitness Plate at Protein House in Sacramento clocks in at 460 calories with 43g of protein, 34g of carbs, and 15g of fat. At 9.3g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Farm Fresh Fitness Plate as: "Turkey breast, sweet potato, local vegetables, signature sauce".
See the full Protein House menu »
Source: estimated_from_menu · verified 2026-02-26