South Beach Pancakes at Protein House, Phoenix
Updated weekly · Last refresh: July 6, 2026
| Calories | 475 |
|---|---|
| Protein | 54 g |
| Carbohydrates | 48 g |
| Fat | 6.0 g |
| Fiber | 0 g |
The South Beach Pancakes at Protein House in Phoenix clocks in at 475 calories with 54g of protein, 48g of carbs, and 6.0g of fat. That works out to roughly 11.4g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The Protein House kitchen typically serves the South Beach Pancakes during breakfast, so plan it into your day accordingly.
See the full Protein House menu »
Source: published_by_restaurant · verified 2026-07-11