Texas Protein Breakfast at Protein House, Frisco
Updated weekly · Last refresh: June 29, 2026
| Calories | 475 |
|---|---|
| Protein | 45 g |
| Carbohydrates | 38 g |
| Fat | 18 g |
| Fiber | 0 g |
The Texas Protein Breakfast at Protein House in Frisco clocks in at 475 calories with 45g of protein, 38g of carbs, and 18g of fat. At 9.5g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Texas Protein Breakfast as: "Suggested portions: Texas grass-fed steak (30g protein), Eggs (15g protein), Sweet potato hash, Local greens. Texas-sized portions".
See the full Protein House menu »
Source: estimated_from_menu · verified 2026-02-26