Lone Star Morning Bowl at Protein House, Frisco
Updated weekly · Last refresh: June 29, 2026
| Calories | 450 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 35 g |
| Fat | 15 g |
| Fiber | 0 g |
The Lone Star Morning Bowl at Protein House in Frisco clocks in at 450 calories with 38g of protein, 35g of carbs, and 15g of fat. At 8.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Lone Star Morning Bowl as: "Suggested portions: Turkey sausage (20g protein), Egg whites (18g protein), Texas toast, Local vegetables".
See the full Protein House menu »
Source: estimated_from_menu · verified 2026-02-26