Frisco Fitness Plate at Protein House, Frisco
Updated weekly · Last refresh: June 29, 2026
| Calories | 480 |
|---|---|
| Protein | 46 g |
| Carbohydrates | 38 g |
| Fat | 16 g |
| Fiber | 0 g |
The Frisco Fitness Plate at Protein House in Frisco clocks in at 480 calories with 46g of protein, 38g of carbs, and 16g of fat. At 9.6g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Frisco Fitness Plate as: "Suggested portions: 7oz grass-fed beef (42g protein), sweet potato, Texas vegetables".
See the full Protein House menu »
Source: estimated_from_menu · verified 2026-02-26