Bacon, Egg and Cheese Bowl at Protein Bar & Kitchen, Chicago
Updated weekly · Last refresh: July 6, 2026
| Calories | 400 |
|---|---|
| Protein | 42 g |
| Fiber | 0 g |
The Bacon, Egg and Cheese Bowl at Protein Bar & Kitchen in Chicago clocks in at 400 calories with 42g of protein. That works out to roughly 10.5g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The Protein Bar & Kitchen kitchen typically serves the Bacon, Egg and Cheese Bowl during breakfast, so plan it into your day accordingly.
See the full Protein Bar & Kitchen menu »
Source: third_party_db · verified 2026-07-11