Hawthorne Bowl at Prasad, Portland
Updated weekly · Last refresh: June 29, 2026
| Calories | 440 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 45 g |
| Fat | 14 g |
| Fiber | 0 g |
The Hawthorne Bowl at Prasad in Portland clocks in at 440 calories with 28g of protein, 45g of carbs, and 14g of fat. At 6.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Hawthorne Bowl as: "Suggested portions: Tempeh (20g protein), Quinoa, Local vegetables, Tahini sauce".
Source: estimated_from_menu · verified 2026-02-26