Custom Portland Bowl at Prasad, Portland
Updated weekly · Last refresh: June 29, 2026
| Calories | 440 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 35 g |
| Fat | 12 g |
| Fiber | 0 g |
The Custom Portland Bowl at Prasad in Portland clocks in at 440 calories with 25g of protein, 35g of carbs, and 12g of fat. That's 5.7g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal.
The menu lists the Custom Portland Bowl as: "Choose your base: Quinoa, Brown rice, Power greens Choose your protein: Tempeh (20g) / Tofu (18g) / Chickpeas (14g) Choose your vegetables: Local seasonal selection Choose your sauce: Cashew cream, Tahini turmeric, Ginger tamari".
Source: estimated_from_menu · verified 2026-02-26