Seared Ahi Bowl at Point Loma Seafood, San Diego
Updated weekly · Last refresh: June 29, 2026
| Calories | 445 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 32 g |
| Fat | 15 g |
| Fiber | 0 g |
The Seared Ahi Bowl at Point Loma Seafood in San Diego clocks in at 445 calories with 40g of protein, 32g of carbs, and 15g of fat. At 9.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Seared Ahi Bowl as: "Suggested portions: 6oz seared local ahi (36g protein), Brown rice, Seaweed salad, Avocado, Ponzu sauce. Local-caught ahi tuna".
See the full Point Loma Seafood menu »
Source: estimated_from_menu · verified 2026-02-26