Fresh Catch Plate at Point Loma Seafood, San Diego
Updated weekly · Last refresh: June 29, 2026
| Calories | 460 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 35 g |
| Fat | 14 g |
| Fiber | 0 g |
The Fresh Catch Plate at Point Loma Seafood in San Diego clocks in at 460 calories with 42g of protein, 35g of carbs, and 14g of fat. At 9.1g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Fresh Catch Plate as: "Suggested portions: 6oz daily fresh catch (38g protein), Brown rice or quinoa, Grilled vegetables, Lemon herb sauce. Fish caught daily by local boats".
See the full Point Loma Seafood menu »
Source: estimated_from_menu · verified 2026-02-26