Protein Waffle Plate at Nectarine Grove, Encinitas
Updated weekly · Last refresh: June 29, 2026
| Calories | 420 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 32 g |
| Fat | 18 g |
| Fiber | 0 g |
The Protein Waffle Plate at Nectarine Grove in Encinitas clocks in at 420 calories with 28g of protein, 32g of carbs, and 18g of fat. At 6.7g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Protein Waffle Plate as: "Suggested portions: Protein waffle (15g protein), chicken sausage (13g protein), fruit compote".
See the full Nectarine Grove menu »
Source: estimated_from_menu · verified 2026-02-26