Mama Special Poke Bowl at Mama Poke, Colorado Springs
Updated weekly · Last refresh: June 29, 2026
| Calories | 450 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 44 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sodium | 760 mg |
The Mama Special Poke Bowl at Mama Poke in Colorado Springs clocks in at 450 calories with 40g of protein, 44g of carbs, and 10g of fat. At 8.9g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Mama Special Poke Bowl as: "Salmon, ahi tuna, and masago over sushi rice with cucumber, avocado, edamame, and sweet chili sauce. Colorado Springs' best local poke bowl at 40g protein.".
Source: estimated_from_menu · verified 2026-03-27