Grilled Salmon Salad at Local Foods, Houston
Updated weekly · Last refresh: June 29, 2026
| Calories | 520 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 18 g |
| Fat | 32 g |
| Fiber | 0 g |
The Grilled Salmon Salad at Local Foods in Houston clocks in at 520 calories with 42g of protein, 18g of carbs, and 32g of fat. At 8.1g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Grilled Salmon Salad as: "Grilled salmon over mixed greens with avocado and vegetables".
See the full Local Foods menu »
Source: estimated_from_menu · verified 2026-03-11