Wild Caught Fish Plate at Lazy Acres Natural Market, Encinitas

Updated weekly · Last refresh: June 29, 2026

The Wild Caught Fish Plate at Lazy Acres Natural Market in Encinitas clocks in at 440 calories with 40g of protein, 25g of carbs, and 18g of fat. At 9.1g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

Compared to the rest of the Lazy Acres Natural Market menu (which averages about 32g of protein across the 17 items we track), this one delivers roughly 25% more protein per serving. The menu lists the Wild Caught Fish Plate as: "Standard Portion - Suggested portions: - 6oz grilled wild salmon (36g protein) - 4oz grilled asparagus (4g protein) - 4oz Mediterranean cauliflower rice - 2 tbsp lemon herb sauce Preparation: Fish grilled with lemon and herbs, no sugar-based marinades".

See the full Lazy Acres Natural Market menu »

Source: estimated_from_menu · verified 2026-02-26