Pescatarian Protein Plate at Lazy Acres Natural Market, Encinitas

Updated weekly · Last refresh: June 29, 2026

The Pescatarian Protein Plate at Lazy Acres Natural Market in Encinitas clocks in at 445 calories with 42g of protein, 20g of carbs, and 19g of fat. At 9.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

Compared to the rest of the Lazy Acres Natural Market menu (which averages about 32g of protein across the 17 items we track), this one delivers roughly 31% more protein per serving. The menu lists the Pescatarian Protein Plate as: "Standard Portion - Suggested portions: - 5oz wild-caught cod (30g protein) - 3oz shrimp (12g protein) - 4oz zucchini noodles - 2oz sugar snap peas - 2tbsp lemon herb sauce All seafood wild-caught and sustainably sourced".

See the full Lazy Acres Natural Market menu »

Source: estimated_from_menu · verified 2026-02-26