BBQ Chicken Quesadilla at Laughing Planet, Portland
Updated weekly · Last refresh: July 13, 2026
| Calories | 740 |
|---|---|
| Protein | 47 g |
| Carbohydrates | 72 g |
| Fat | 29 g |
| Fiber | 2 g |
| Sodium | 2150 mg |
The BBQ Chicken Quesadilla at Laughing Planet in Portland clocks in at 740 calories with 47g of protein, 72g of carbs, and 29g of fat. At 6.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
One thing to watch: sodium runs high at 2150mg, which is more than half the FDA's daily upper limit. If you're sodium-sensitive or already had a salty breakfast, this is the macro to dial back. The Laughing Planet kitchen typically serves the BBQ Chicken Quesadilla during lunch and dinner, so plan it into your day accordingly.
See the full Laughing Planet menu »
Source: Laughing Planet official nutrition guide · verified 2026-07-09