Mixed Grill Platter at JJ Mediterranean Grill, Louisville
Updated weekly · Last refresh: July 13, 2026
| Calories | 520 |
|---|---|
| Protein | 56 g |
| Carbohydrates | 40 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sodium | 890 mg |
The Mixed Grill Platter at JJ Mediterranean Grill in Louisville clocks in at 520 calories with 56g of protein, 40g of carbs, and 14g of fat. That works out to roughly 10.8g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The JJ Mediterranean Grill kitchen typically serves the Mixed Grill Platter during lunch and dinner, so plan it into your day accordingly. The menu lists the Mixed Grill Platter as: "Chicken shish tawook + kafta kebab over rice with grilled veggies and house sauces. Louisville's most protein-dense local restaurant plate at 56g.".
See the full JJ Mediterranean Grill menu »
Source: estimated_from_menu · verified 2026-03-27