Sunrise Protein Bowl at Island Vintage Coffee, Honolulu
Updated weekly · Last refresh: June 29, 2026
| Calories | 450 |
|---|---|
| Protein | 35 g |
| Carbohydrates | 40 g |
| Fat | 14 g |
| Fiber | 0 g |
The Sunrise Protein Bowl at Island Vintage Coffee in Honolulu clocks in at 450 calories with 35g of protein, 40g of carbs, and 14g of fat. At 7.8g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Sunrise Protein Bowl as: "Suggested portions: Grilled fish (32g protein), Ancient grains, Local fruits".
See the full Island Vintage Coffee menu »
Source: estimated_from_menu · verified 2026-02-26