Protein Smoothie at Greenbeat, Orlando
Updated weekly · Last refresh: June 29, 2026
| Calories | 380 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 42 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sodium | 140 mg |
The Protein Smoothie at Greenbeat in Orlando clocks in at 380 calories with 28g of protein, 42g of carbs, and 12g of fat. At 7.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories. Compared to the rest of the Greenbeat menu (which averages about 10g of protein across the 5 items we track), this one delivers roughly 175% more protein per serving.
The Greenbeat kitchen typically serves the Protein Smoothie during breakfast and snack, so plan it into your day accordingly. The menu lists the Protein Smoothie as: "Whey protein, banana, almond butter, almond milk, dates".
Source: estimated_from_menu · verified 2026-03-11