Organic Breakfast Plate at Goodonya Organic, Encinitas
Updated weekly · Last refresh: June 29, 2026
| Calories | 445 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 35 g |
| Fat | 20 g |
| Fiber | 0 g |
The Organic Breakfast Plate at Goodonya Organic in Encinitas clocks in at 445 calories with 32g of protein, 35g of carbs, and 20g of fat. At 7.2g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Organic Breakfast Plate as: "Suggested portions: 3 organic eggs (18g protein), turkey bacon (14g protein), sprouted grain toast".
See the full Goodonya Organic menu »
Source: estimated_from_menu · verified 2026-02-26