Protein Bowl at Fresco Cocina, Carlsbad
Updated weekly · Last refresh: June 29, 2026
| Calories | 465 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 38 g |
| Fat | 15 g |
| Fiber | 0 g |
The Protein Bowl at Fresco Cocina in Carlsbad clocks in at 465 calories with 42g of protein, 38g of carbs, and 15g of fat. At 9.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Protein Bowl as: "Suggested portions: 6oz carne asada (38g protein), cauliflower rice, black beans, vegetables".
See the full Fresco Cocina menu »
Source: estimated_from_menu · verified 2026-02-26