Steak & Quinoa Bowl at Flower Child, Houston
Updated weekly · Last refresh: June 29, 2026
| Calories | 550 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 40 g |
| Fat | 19 g |
| Fiber | 0 g |
The Steak & Quinoa Bowl at Flower Child in Houston clocks in at 550 calories with 38g of protein, 40g of carbs, and 19g of fat. At 6.9g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Steak & Quinoa Bowl as: "Grass-fed steak with quinoa, corn, and avocado in a light vinaigrette.".
See the full Flower Child menu »
Source: estimated_from_menu · verified 2026-02-26