Trail Runner Bowl at Flower Child, Boulder
Updated weekly · Last refresh: June 29, 2026
| Calories | 440 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 38 g |
| Fat | 14 g |
| Fiber | 0 g |
The Trail Runner Bowl at Flower Child in Boulder clocks in at 440 calories with 36g of protein, 38g of carbs, and 14g of fat. At 8.2g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Trail Runner Bowl as: "Grilled chicken, ancient grains, roasted vegetables".
See the full Flower Child menu »
Source: estimated_from_menu · verified 2026-02-26