Protein Power Bowl at FLOWER CHILD, Austin
Updated weekly · Last refresh: June 29, 2026
| Calories | 460 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 35 g |
| Fat | 16 g |
| Fiber | 0 g |
The Protein Power Bowl at FLOWER CHILD in Austin clocks in at 460 calories with 42g of protein, 35g of carbs, and 16g of fat. At 9.1g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Protein Power Bowl as: "Suggested portions: Sustainable salmon (38g protein), Brown rice, Roasted vegetables".
See the full FLOWER CHILD menu »
Source: estimated_from_menu · verified 2026-02-26