Mother Earth Bowl at FLOWER CHILD, Austin
Updated weekly · Last refresh: June 29, 2026
| Calories | 445 |
|---|---|
| Protein | 35 g |
| Carbohydrates | 40 g |
| Fat | 15 g |
| Fiber | 0 g |
The Mother Earth Bowl at FLOWER CHILD in Austin clocks in at 445 calories with 35g of protein, 40g of carbs, and 15g of fat. At 7.9g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Mother Earth Bowl as: "Suggested portions: Tofu (20g protein), Quinoa (8g protein), Ancient grains (7g protein), Local vegetables".
See the full FLOWER CHILD menu »
Source: estimated_from_menu · verified 2026-02-26