Pearl District Bowl at Flourish, Portland
Updated weekly · Last refresh: June 29, 2026
| Calories | 445 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 42 g |
| Fat | 16 g |
| Fiber | 0 g |
The Pearl District Bowl at Flourish in Portland clocks in at 445 calories with 32g of protein, 42g of carbs, and 16g of fat. At 7.2g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Pearl District Bowl as: "Suggested portions: Organic tofu (18g protein), Quinoa, Local vegetables, Ginger sauce".
Source: estimated_from_menu · verified 2026-02-26