Power Plate at Fitlife Foods, Tampa
Updated weekly · Last refresh: June 8, 2026
| Calories | 520 |
|---|---|
| Protein | 62 g |
| Carbohydrates | 48 g |
| Fat | 9.0 g |
| Fiber | 0 g |
The Power Plate at Fitlife Foods in Tampa clocks in at 520 calories with 62g of protein, 48g of carbs, and 9.0g of fat. That works out to roughly 11.9g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The menu lists the Power Plate as: "10oz grilled chicken with green beans and brown rice".
See the full Fitlife Foods menu »
Source: estimated_from_menu · verified 2026-03-11