Healthy Turkey Omelet at First Watch, Colorado Springs
Updated weekly · Last refresh: June 29, 2026
| Calories | 480 |
|---|---|
| Protein | 49 g |
| Carbohydrates | 47 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sodium | 740 mg |
The Healthy Turkey Omelet at First Watch in Colorado Springs clocks in at 480 calories with 49g of protein, 47g of carbs, and 12g of fat. That works out to roughly 10.2g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The menu lists the Healthy Turkey Omelet as: "Egg whites with seasoned turkey, fresh tomatoes and feta cheese, served with fresh seasonal fruit. A genuinely high-protein breakfast at roughly 49g protein.".
See the full First Watch menu »
Source: estimated_from_menu · verified 2026-06-04