The Works Omelet at First Watch, Charlotte
Updated weekly · Last refresh: July 6, 2026
| Calories | 1120 |
|---|---|
| Protein | 48 g |
| Carbohydrates | 50 g |
| Fat | 78 g |
| Fiber | 0 g |
The The Works Omelet at First Watch in Charlotte clocks in at 1120 calories with 48g of protein, 50g of carbs, and 78g of fat. That's 4.3g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal.
The First Watch kitchen typically serves the The Works Omelet during breakfast, so plan it into your day accordingly.
See the full First Watch menu »
Source: published_by_restaurant · verified 2026-07-11