Tri-Athlete Omelet at First Watch, Cave Creek
Updated weekly · Last refresh: June 29, 2026
| Calories | 450 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 25 g |
| Fat | 18 g |
| Fiber | 0 g |
The Tri-Athlete Omelet at First Watch in Cave Creek clocks in at 450 calories with 40g of protein, 25g of carbs, and 18g of fat. At 8.9g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Tri-Athlete Omelet as: "Egg white omelet with house-roasted Crimini mushrooms, onions, tomatoes and green chilies. Served with fresh fruit and an English muffin.".
See the full First Watch menu »
Source: estimated_from_menu · verified 2026-02-26