Smoked Salmon & Roasted Vegetable Frittata at First Watch, Cave Creek
Updated weekly · Last refresh: June 29, 2026
| Calories | 410 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 20 g |
| Fat | 19 g |
| Fiber | 0 g |
The Smoked Salmon & Roasted Vegetable Frittata at First Watch in Cave Creek clocks in at 410 calories with 32g of protein, 20g of carbs, and 19g of fat. At 7.8g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Smoked Salmon & Roasted Vegetable Frittata as: "A classic frittata with smoked salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Served with fresh fruit and an English muffin.".
See the full First Watch menu »
Source: estimated_from_menu · verified 2026-02-26