Power Wrap at First Watch, Cave Creek
Updated weekly · Last refresh: June 29, 2026
| Calories | 420 |
|---|---|
| Protein | 35 g |
| Carbohydrates | 30 g |
| Fat | 15 g |
| Fiber | 0 g |
The Power Wrap at First Watch in Cave Creek clocks in at 420 calories with 35g of protein, 30g of carbs, and 15g of fat. At 8.3g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Power Wrap as: "Egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.".
See the full First Watch menu »
Source: estimated_from_menu · verified 2026-02-26