Grande Avocado Chicken Bowl at El Pollo Loco, Los Angeles
Updated weekly · Last refresh: July 13, 2026
| Calories | 790 |
|---|---|
| Protein | 49 g |
| Carbohydrates | 90 g |
| Fat | 26 g |
| Fiber | 11 g |
| Sodium | 2270 mg |
The Grande Avocado Chicken Bowl at El Pollo Loco in Los Angeles clocks in at 790 calories with 49g of protein, 90g of carbs, and 26g of fat. At 6.2g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories. Fiber is a standout at 11g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.
One thing to watch: sodium runs high at 2270mg, which is more than half the FDA's daily upper limit. If you're sodium-sensitive or already had a salty breakfast, this is the macro to dial back. The El Pollo Loco kitchen typically serves the Grande Avocado Chicken Bowl during lunch and dinner, so plan it into your day accordingly.
See the full El Pollo Loco menu »
Source: El Pollo Loco official nutrition guide · verified 2026-07-16