Steak Mezze Salad at CAVA, Pasadena
Updated weekly · Last refresh: June 29, 2026
| Calories | 495 |
|---|---|
| Protein | 33 g |
| Carbohydrates | 34 g |
| Fat | 26 g |
| Fiber | 9 g |
The Steak Mezze Salad at CAVA in Pasadena clocks in at 495 calories with 33g of protein, 34g of carbs, and 26g of fat. At 6.7g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
Fiber is a standout at 9g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Steak Mezze Salad as: "Grilled steak, SuperGreens, hummus, tzatziki, tomatoes, cucumbers, pickled onions".
Source: estimated_from_menu · verified 2026-02-26