Harissa Chicken Bowl at Cava, Newark
Updated weekly · Last refresh: June 29, 2026
| Calories | 480 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 42 g |
| Fat | 16 g |
| Fiber | 0 g |
The Harissa Chicken Bowl at Cava in Newark clocks in at 480 calories with 38g of protein, 42g of carbs, and 16g of fat. At 7.9g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Harissa Chicken Bowl as: "Greens, harissa grilled chicken, hummus, roasted vegetables, lentils".
Source: estimated_from_menu · verified 2026-03-11