High-Protein Breakfast in Houston
Updated weekly · Last refresh: July 6, 2026
Finding a healthy, high-protein breakfast in Houston doesn't mean settling for a plain protein shake. These Houston restaurants serve breakfast meals with 30g or more of protein, verified against real menus at open locations.
High-Protein Breakfasts in Houston
| Menu Item | Restaurant | Calories | Protein |
|---|---|---|---|
| Muscle Malt | Original ChopShop | 580 | 40 g |
| Farmers Market Scramble | True Food Kitchen | 760 | 40 g |
| Cheat Day Wrap | Original ChopShop | 1000 | 40 g |
| Breakfast Platter with Sausage | Whataburger | 750 | 37 g |
| Power Wrap | First Watch | 500 | 37 g |
| Southwest Tofu Scramble | True Food Kitchen | 580 | 34 g |
| Hash Brown Scramble Burrito | Chick-fil-A | 700 | 34 g |
| Asiago Bagel Stack - Sausage & Egg | Panera Bread | 810 | 33 g |
| Power Breakfast Quinoa Bowl | First Watch | 860 | 33 g |
| Steak & Wake on Ciabatta | Panera Bread | 520 | 32 g |
| Tri-Athlete | First Watch | 450 | 31 g |
| The Brekkie | Original ChopShop | 893 | 30 g |
Eating later in the day? See high-protein lunch in Houston.