High-Protein Breakfast in Charlotte
Updated weekly · Last refresh: July 6, 2026
Finding a healthy, high-protein breakfast in Charlotte doesn't mean settling for a plain protein shake. These Charlotte restaurants serve breakfast meals with 30g or more of protein, verified against real menus at open locations.
High-Protein Breakfasts in Charlotte
| Menu Item | Restaurant | Calories | Protein |
|---|---|---|---|
| Farm Stand Breakfast Tacos | First Watch | 1000 | 52 g |
| Cajun Shrimp & Crawfish Omelette | Another Broken Egg Cafe | 770 | 52 g |
| Green Gains Smoothie, Whey Protein, 16oz | Clean Juice | 500 | 49 g |
| Chicken & Waffles | Another Broken Egg Cafe | 670 | 49 g |
| The Works Omelet | First Watch | 1120 | 48 g |
| Protein BLT Bowl | Snooze, an A.M. Eatery | 730 | 42 g |
| Protein & Veggie Egg White Scramble | Snooze, an A.M. Eatery | 390 | 39 g |
| Bacon, Egg & Cheese Biscuit + Add Egg | Bojangles | 590 | 34 g |
| Asiago Bagel Stack - Sausage & Egg | Panera Bread | 810 | 33 g |
| Steak & Wake on Ciabatta | Panera Bread | 520 | 32 g |
| Tri-Athlete | First Watch | 450 | 31 g |
| Hash Brown Scramble Bowl w/ Grilled Filet | Chick-fil-A | 420 | 31 g |
Eating later in the day? See high-protein lunch in Charlotte.