Mendocino Farms Nutrition Facts & Macro Guide
Updated weekly · Last refresh: September 7, 2026
Artisan sandwiches and salads with bold, globally-inspired flavors.
Mendocino Farms has 19 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Parm Dip (46 g protein, 940 cal). Lowest calorie: Crispy Chicken Tenders (turbo chef) (320 cal, 30 g protein).
Mendocino Farms Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Mendocino Farms's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Mendocino Farms for macro tracking?
Mendocino Farms publishes ingredient-level nutrition data for every item on the menu, which makes it one of the easier fast-casual chains to hit a real protein target without guessing. We've pulled the calories, protein, carbs, and fat for every menu item below, plus our editor's high-protein order picks and the sneaky add-ons that quietly push your calories past 1,000.
Editor's High-Protein Pick
Build the leanest version of your bowl: lead with a double protein (chicken, steak, or tofu), keep the dressing on the side, and skip the bread or chips. You'll usually land between 45 and 60g of protein for under 700 calories.
Mendocino Farms Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Save Drake Farm's Salad with Chicken High protein | 480 | 45 g | 25 g | 18 g |
| Crispy Chicken Tenders (turbo chef) High protein | 320 | 30 g | 18 g | 14 g |
| Herb-Roasted Turkey Sandwich High protein | 480 | 40 g | 36 g | 16 g |
| Grilled Chicken Pesto Sandwich High protein | 650 | 42 g | 58 g | 24 g |
| Turkey Meatball Marinara Sandwich High protein | 620 | 38 g | 62 g | 20 g |
| Prosciutto & Chicken High protein | 790 | 44 g | 63 g | 38 g |
| Smoky BBQ Brioche Sandwich High protein | 670 | 37 g | 64 g | 27 g |
| A Sandwich Study of Heat High protein | 730 | 40 g | 30 g | 15 g |
| Steak Banh Mi Sandwich High protein | 640 | 35 g | 54 g | 28 g |
| The Farm Club High protein | 760 | 40 g | 69 g | 34 g |
| Peruvian Steak Sandwich High protein | 780 | 41 g | 54 g | 46 g |
| Chicken Pesto Caprese High protein | 800 | 42 g | 57 g | 42 g |
| Chicken Parm Dip High protein | 940 | 46 g | 75 g | 49 g |
| Turkey Avo Salsa Verde High protein | 840 | 41 g | 63 g | 45 g |
| Seasonal GOAT with Sweet Citrus High protein | 790 | 37 g | 54 g | 52 g |
| Chimichurri Steak and Bacon High protein | 950 | 43 g | 76 g | 51 g |
| Thai Mango Salad High protein | 840 | 35 g | 70 g | 50 g |
| Vegetarian Pesto Caprese High protein | 950 | 39 g | 57 g | 57 g |
| "Not So Fried" Chicken Sandwich High protein | 900 | 35 g | 79 g | 48 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.