High-Protein Breakfast in Austin
Updated weekly · Last refresh: July 6, 2026
Finding a healthy, high-protein breakfast in Austin doesn't mean settling for a plain protein shake. These Austin restaurants serve breakfast meals with 30g or more of protein, verified against real menus at open locations.
High-Protein Breakfasts in Austin
| Menu Item | Restaurant | Calories | Protein |
|---|---|---|---|
| Protein BLT Bowl | Snooze, an A.M. Eatery | 730 | 42 g |
| Breakfast Platter with Sausage | Whataburger | 750 | 37 g |
| Steak & Eggs | SNAP KITCHEN | 380 | 37 g |
| Hash Brown Scramble Burrito w/ Grilled Filet | Chick-fil-A | 650 | 36 g |
| Hash Brown Scramble Burrito | Chick-fil-A | 700 | 34 g |
| Cosmic Charlie smoothie (18oz / Medium) | JuiceLand | 594 | 33 g |
| Power Breakfast Quinoa Bowl | First Watch | 860 | 33 g |
| Steak & Wake on Ciabatta | Panera Bread | 520 | 32 g |
| Hash Brown Scramble Bowl w/ Grilled Filet | Chick-fil-A | 420 | 31 g |
| Turkey Sausage Breakfast Tacos | SNAP KITCHEN | 400 | 30 g |
Eating later in the day? See high-protein lunch in Austin.