Chicken Tarna Plate at Zankou Chicken — Pasadena
Updated weekly · Last refresh: June 1, 2026
| Calories | 640 |
|---|---|
| Protein | 52 g |
| Carbohydrates | 42 g |
| Fat | 26 g |
| Fiber | 7 g |
The Chicken Tarna Plate at Zankou Chicken in Pasadena clocks in at 640 calories with 52g of protein, 42g of carbs, and 26g of fat. At 8.1g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Chicken Tarna Plate as: "Chicken tarna (grilled marinated chicken, 48g), hummus, tomato, onion, pickles, pita".
See the full Zankou Chicken menu »
Source: estimated_from_menu · verified 2026-02-26