Zankou Chicken Nutrition Facts

Zankou Chicken serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Pasadena location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Chicken Plate (Half Chicken) at 720 calories with 64g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Zankou Chicken Pasadena, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.