Chicken Plate (Half Chicken) at Zankou Chicken — Pasadena

Updated weekly · Last refresh: June 1, 2026

The Chicken Plate (Half Chicken) at Zankou Chicken in Pasadena clocks in at 720 calories with 64g of protein, 48g of carbs, and 32g of fat. At 8.9g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories. Fiber is a standout at 8g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

Compared to the rest of the Zankou Chicken menu (which averages about 49g of protein across the 7 items we track), this one delivers roughly 32% more protein per serving. The menu lists the Chicken Plate (Half Chicken) as: "Half rotisserie chicken (60g), hummus, pita bread, pickles, garlic sauce".

See the full Zankou Chicken menu »

Source: estimated_from_menu · verified 2026-02-26