Grilled Cage-Free Chicken Plate (Double Protein) at Urban Plates — Pasadena

Updated weekly · Last refresh: June 1, 2026

The Grilled Cage-Free Chicken Plate (Double Protein) at Urban Plates in Pasadena clocks in at 620 calories with 56g of protein, 42g of carbs, and 24g of fat. At 9.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories. Fiber is a standout at 9g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

Compared to the rest of the Urban Plates menu (which averages about 42g of protein across the 8 items we track), this one delivers roughly 33% more protein per serving. The menu lists the Grilled Cage-Free Chicken Plate (Double Protein) as: "Double grilled chicken (52g), beet salad with goat cheese, mashed organic potatoes".

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Source: estimated_from_menu · verified 2026-02-26