Grilled Wild Ahi Nicoise at Urban Plates — Irvine
Updated weekly · Last refresh: June 1, 2026
| Calories | 850 |
|---|---|
| Protein | 51 g |
| Carbohydrates | 18 g |
| Fat | 64 g |
| Fiber | 4 g |
The Grilled Wild Ahi Nicoise at Urban Plates in Irvine clocks in at 850 calories with 51g of protein, 18g of carbs, and 64g of fat. At 6.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The Urban Plates kitchen typically serves the Grilled Wild Ahi Nicoise during lunch and dinner, so plan it into your day accordingly.
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-03-11