Grilled Chicken Breast Plate at The Protein House — Orlando
Updated weekly · Last refresh: June 1, 2026
| Calories | 480 |
|---|---|
| Protein | 58 g |
| Carbohydrates | 36 g |
| Fat | 8.0 g |
| Fiber | 7 g |
| Sodium | 640 mg |
The Grilled Chicken Breast Plate at The Protein House in Orlando clocks in at 480 calories with 58g of protein, 36g of carbs, and 8.0g of fat. That works out to roughly 12.1g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
Compared to the rest of the The Protein House menu (which averages about 46g of protein across the 5 items we track), this one delivers roughly 27% more protein per serving. The The Protein House kitchen typically serves the Grilled Chicken Breast Plate during lunch and dinner, so plan it into your day accordingly.
See the full The Protein House menu »
Source: estimated_from_menu · verified 2026-03-11