Salt & Pepper Chicken Plate (Double Protein) at Tender Greens — Pasadena
Updated weekly · Last refresh: June 1, 2026
| Calories | 520 |
|---|---|
| Protein | 58 g |
| Carbohydrates | 32 g |
| Fat | 18 g |
| Fiber | 6 g |
The Salt & Pepper Chicken Plate (Double Protein) at Tender Greens in Pasadena clocks in at 520 calories with 58g of protein, 32g of carbs, and 18g of fat. That works out to roughly 11.2g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
Compared to the rest of the Tender Greens menu (which averages about 44g of protein across the 7 items we track), this one delivers roughly 32% more protein per serving. The menu lists the Salt & Pepper Chicken Plate (Double Protein) as: "Double salt & pepper chicken (58g), baby kale, roasted marble potatoes".
See the full Tender Greens menu »
Source: estimated_from_menu · verified 2026-02-26