Chipotle BBQ Chicken Plate (Double Protein) at Tender Greens — Pasadena
Updated weekly · Last refresh: June 1, 2026
| Calories | 550 |
|---|---|
| Protein | 54 g |
| Carbohydrates | 38 g |
| Fat | 20 g |
| Fiber | 7 g |
The Chipotle BBQ Chicken Plate (Double Protein) at Tender Greens in Pasadena clocks in at 550 calories with 54g of protein, 38g of carbs, and 20g of fat. At 9.8g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Chipotle BBQ Chicken Plate (Double Protein) as: "Double chipotle BBQ chicken (54g), organic red quinoa, roasted brussels sprouts".
See the full Tender Greens menu »
Source: estimated_from_menu · verified 2026-02-26