Grinder at Original ChopShop — Phoenix
Updated weekly · Last refresh: June 1, 2026
| Calories | 980 |
|---|---|
| Protein | 56 g |
| Carbohydrates | 66 g |
| Fat | 55 g |
| Fiber | 7 g |
| Sodium | 3310 mg |
The Grinder at Original ChopShop in Phoenix clocks in at 980 calories with 56g of protein, 66g of carbs, and 55g of fat. That's 5.7g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal. One thing to watch: sodium runs high at 3310mg, which is more than half the FDA's daily upper limit. If you're sodium-sensitive or already had a salty breakfast, this is the macro to dial back.
Compared to the rest of the Original ChopShop menu (which averages about 18g of protein across the 48 items we track), this one delivers roughly 206% more protein per serving. The Original ChopShop kitchen typically serves the Grinder during lunch and dinner, so plan it into your day accordingly.
See the full Original ChopShop menu »
Source: estimated_from_menu · verified 2026-03-11